Here's what changed this week.
Body Fat Dropped
You lost 1.4% body fat this week — the fastest 7-day change in the past 3 months.
Muscle Improved
Skeletal muscle rose by 0.3 kg. Strength sessions on Tue & Fri drove the gain.
Hydration Decreased
Body water dipped 2%. Aim for +700ml today to recover baseline.
Sleep Affected Recovery
Two nights under 6h likely reduced your HRV and slowed evening recovery.
Overall Wellness ↑
Score improved from 84 → 89. Trending toward your best month on record.