Hello Khaled.
Based on today's FitPro+ scan, your body fat improved 1.4% and muscle increased. Hydration is slightly low — let's fix that today.
Fat
-1.4%
Muscle
+0.4kg
Water
-2%
Drink water
700ml
Walk more
6,200 steps
Protein intake
28g
Sleep by
11:00 PM
Weekly Summary
You're 12% closer to your ideal body composition. Keep the momentum through the weekend.